High Performance Home Program
Although we are currently closed due to COVID-19, that won’t stop us from helping our players grow and develop. Below is an outline of our Home Program and Fitness Program for our OPDL and League1 Ontario Reserve soccer players. This program provides activities for the players to complete each week to help develop their technical and physical skills. Follow the program each week so that you are prepared to jump back into soccer when we are given to green light to play.
| WEEK | GROUP | TOPIC/FOCUS |
| Week 1 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 2 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 3 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 4 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 5 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 6 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 7 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 8 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR | ||
| Week 9 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR |
| Week 10 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR |
Week 11 | OPDL U13, U14, U15 | |
OPDL U17 and L1OR |
| Week 12 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR |
| Week 13 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR |
| Week 14 | OPDL U13, U14, U15 | |
| OPDL U17 and L1OR |
| Week 15 | OPDL U13, U14, U15 | Home Program |
| OPDL U17 and L1OR | Home Program |
2020 Diamond Partners:
Tim Hortons, Marketex, Richmond Hill Toyota, Davis Orthodontics
2020 Executive Platinum Partners:
Richmond Hill Honda, Pizza Pizza
2020 Platinum Partners:
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