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High Performance Home Program

Although we are currently closed due to COVID-19, that won’t stop us from helping our players grow and develop. Below is an outline of our Home Program and Fitness Program for our OPDL and League1 Ontario Reserve soccer players. This program provides activities for the players to complete each week to help develop their technical and physical skills. Follow the program each week so that you are prepared to jump back into soccer when we are given to green light to play.

WEEK

GROUP

TOPIC/FOCUS

Week 1

OPDL U13, U14, U15

Fitness Program

OPDL U17 and L1OR

Fitness Program

Week 2

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 3

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 4

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 5

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 6

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 7

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 8

OPDL U13, U14, U15

Home Program

Fitness program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 9

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 10

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 11

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 12

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 13

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 14

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program

Week 15

OPDL U13, U14, U15

Home Program

Fitness Program

OPDL U17 and L1OR

Home Program

Fitness Program